One You - Lifestyle Advice

Our FREE lifestyle support service, offers you six, one-to-one sessions with a lifestyle advisor.

  • Two people performing outdoor exercises in a park, with one person wearing a teal shirt and black cap in the foreground, and another person in traditional attire in the background, on a grassy area.

    We can help with:

    • weight-loss

    • stress-management

    • nutrition advice,

    • support to reduce your alcohol consumption

    • job searching,

    • English classes,

    • weekly walks

    • and much more.

    We provide free support for both physical and emotional health, with a face-to-face support service.

  • Group of people exercising outdoors with a leader wearing a teal hoodie labeled "Because There's Only One You."

    How to get started

    Sign-up below by clicking the button at the bottom of the page.

    Our One You lifestyle advisors will be in touch to set-up your first appointment.

    You can talk to your advisor about your goals, your challenges and where you need a helping hand.

    Your advisor can help provide motivation and practical support you in all areas of your health, such as alcohol and drug use, smoking, sexual health, mental health, healthy eating and exercise.

    Sign up