New!
My Health App workshops
Are you ready to take control of your health and well-being?
We're excited to announce our upcoming 6-week course designed to empower individuals living with chronic health conditions.
Starting on Monday, 3rd June, from 10am to 11am, this course is your opportunity to gain valuable insights, learn practical strategies, and connect with others on a similar journey.
What You'll Learn:
Understanding Your Condition: Gain a deeper understanding of your health condition, its symptoms, and how it affects your daily life.
Effective Coping Strategies: Learn practical coping strategies to manage symptoms, reduce stress, and improve your overall quality of life.
Lifestyle Modification: Discover the importance of healthy lifestyle choices and how they can positively impact your condition.
Mental Wellness: Explore techniques for enhancing mental well-being, including mindfulness, relaxation exercises, and stress management.
Prevention and Long-Term Management: Understand the importance of proactive care in preventing complications and minimizing hospital admissions.
Link to your GP or pharmacist - they can help you self-manage your condition
Course Details:
Duration: 6 weeks
Start Date: Monday, 3rd June
Time: 10am to 11am
Location: The Grand Healthy Living Centre, Methodist Community Centre, Wilfred Street, Gravesend.
Cost: Free
Requirements: Participants must have access to a smartphone or tablet to access the app. Additionally, you will need to know your NHS number to register.
Eligibility: Open to anybody aged 18 and above.
How to Sign Up:
Complete the form below and member of the team, will be in touch.
Spaces are limited, so don't miss out on this opportunity to transform your health and well-being. Sign up now to reserve your spot in our 6-week course.
Simply download the My Health App, register with your NHS number, and join our course starting on Monday, 3rd June.