Introduction to Meditation

If you’ve heard of meditation but are still a little unsure of how it can benefit your mental and physical wellbeing, join us for this FREE workshop and discover the background and approaches that can be used.

Wednesday 20 May

1pm to 3pm

FREE

Contact:

Email: kmmh.virtualrc@nhs.net

Phone: 07787 266421

Top-down view of a person sitting on a yoga mat with outstretched arms, surrounded by a potted plant on a wooden floor.

New events - FREE Introduction to Meditation and Healing Poetry Workshop

Healing Words Poetry Workshop

Simple poetry is a great way to express how we feel. Join us for this FREE healing workshop where we provide a theme for you to write and explore yourself.

No writing experience necessary.

This event took place on 29 April. If you’re interested in knowing more please contact kmmh.virtualrc@nhs.net

Wooden Scrabble tiles spelling the word 'HOPE' with a background of yellow and blue dried flowers.