Talk to our lifestyle coaches

Our FREE lifestyle support service, offers you six, one-to-one sessions with a lifestyle advisor.

We can help with:

  • weight-loss

  • stress-management

  • nutrition advice

  • support to reduce your alcohol consumption

  • and much more

We provide free support for both physical and emotional health, with a face-to-face support service.

How it works:

  • Sign-up below by using the form at the of the page

  • Our One You lifestyle advisors will be in touch to set-up your first appointment.

You can talk to your advisor about your goals, your challenges and where you need a helping hand.

  • Your advisor can help provide motivation and practical support you in all areas of your health, such as alcohol and drug use, smoking, sexual health, mental health, healthy eating and exercise.

  • We can also signpost you to other organisations for other kinds of support, such as debt advice, legal advice, housing advice.

The sessions are free.

For more information or to sign up, please contact us: email - healthandwellbeing@gravesham.gov.uk

or call: 01474 320123

Request a Lifestyle Advisor

The One You Team can provide six FREE face-to-face sessions to help support you with your health goals. Complete the form below and we’ll be in touch with information on how we can help.