Inclusive Fitness:

Additional Needs Exercise with Carl

At The Grand Healthy Living Centre, we believe that everyone should have the opportunity to enjoy the benefits of movement.

Our Additional Needs Exercise Class is a welcoming, low-pressure session specifically designed to be accessible, supportive, and—most importantly—fun!

Is This Class Right for Me?

This session is open to everyone, but it is specifically tailored for:

  • Individuals with Additional Needs: Including learning disabilities or physical impairments.

  • Mental Health Support: A gentle, friendly environment for those managing anxiety or other mental health challenges.

  • Shorter Duration: At just 30 minutes, this class is perfect if you find longer sessions overwhelming or physically demanding.

  • A Supportive Pace: Carl ensures the movements are easy to follow and adapted to every person in the room.

People sitting cross-legged on yoga mats, practicing meditation in a studio with a dark floor and yellow wall, with a blue sign in the background.

What to Expect

Located in the spacious Main Hall at The Grand, you’ll find a warm atmosphere where you can move at your own pace.

There is no pressure to get the moves "right"—it’s all about staying active and feeling good in a community setting.

The Grand Healthy Living Centre

Inclusive Exercise Sessions

FREE SESSION Thursdays
Course Duration
15 October – 17 December
Location
The Grand Healthy Living Centre
Weekly Schedule
Inclusive Exercise Class Every Thursday Afternoon
12:30 PM – 1:00 PM
All fitness levels welcome. Free of charge for all participants.

Sign-up