Gentle Exercise
Beginners and intermediate classes for older people to enjoy
Both classes are currently full. Please use the form below to sign-up to our waiting list.
Ready, Steady, Go!
Our beginner’s gentle exercise class.
The majority of the class is chair-based. The session aims to help improve balance, stability, flexibility and breathing.
Every Wednesday from 12pm-1pm
Venue: The Methodist Community Centre, Wilfred Street, Gravesend, DA12 2RE
£4 per person per week.
Seniors Get Active!
Our intermediate level class, including a circuit of fun activities to take part in.
Every Thursday from 10:30am to 11:30am.
Venue: The Methodist Community Centre, Wilfred Street, Gravesend, DA12 2RE
£4 per person per week.
About gentle exercise
Gentle exercise is designed for older people and people who are physically less able.
The sessions are run by a qualified trainer, who makes the classes fun, safe and friendly.
There are two weekly sessions, each designed for people with different levels of abilities.
The classes are a great way to meet people, chat, laugh and enjoy a weekly get-together. The groups are very friendly and always welcome new people.
No experience is needed to take part in the classes.
The classes cost £4 per person per session, payable on the day to the leader Sarah, who runs the classes.
These classes are currently full.
Please use the form below to sign-up to the waiting list.
Send us an email using the form below.