Gentle Exercise
Beginners and intermediate classes for older people to enjoy
Ready, Steady, Go!
Our beginner’s gentle exercise class.
The majority of the class is chair-based. The session aims to help improve balance, stability, flexibility and breathing.
Every Wednesday from 12pm-1pm
Venue: The Methodist Community Centre, Wilfred Street, Gravesend, DA12 2RE
£4 per person per week.
No need to book in advance. Just come along!
Seniors Get Active!
Our intermediate level class, including a circuit of fun activities to take part in.
Every Thursday from 10:30am to 11:30am.
Venue: The Methodist Community Centre, Wilfred Street, Gravesend, DA12 2RE
£4 per person per week.
No need to book in advance. Just come along!
About gentle exercise
Gentle exercise is designed for older people and people who are physically less able.
The sessions are run by a qualified trainer, who makes the classes fun, safe and friendly.
There are two weekly sessions, each designed for people with different levels of abilities.
The classes are a great way to meet people, chat, laugh and enjoy a weekly get-together. The groups are very friendly and always welcome new people.
No experience is needed to take part in the classes.
The classes cost £4 per person per session, payable on the day to the leader Sarah, who runs the classes.
Got a question? Send us an email using the form below.