Harry and Lia have lots of bite-size tips on how to use the internet, a smart phone and stay safe online.

Looking for a job? Harry and Lia have created a series of tips on searching for a job, creating and CV and more.

Follow our guided online relaxation and mediation classes. Carl leads you through short sessions to help relieve stress.

Liz has created a series of bite-size classes to follow to help you learn how to speak English.

From squats to planks and burpees, try our weekly exercise challenges.

If you’re older or have less mobility why not try our gentle exercise classes to help your flexibility and slowly build strength.