Get Involved

Don’t Sit, Get Fit

Energising the whole family

Don’t Sit, Get Fit is an exciting and free course to get involved in. It features fun and unique activities every week that will get the whole family keeping fit and healthy.

Bring some water, some comfortable clothes, some family members and a smile.

Pop along to the Northfleet Youth Centre from 6:00pm to 7:00pm, every Thursday, for activities and nutritional advice from qualified personal trainers and nutritionists. And when the sun is out, sessions often take you to sunny country parks and outdoor locations!

We can also arrange one-to-one sessions to get you started.

If you’re interested in coming along to a session or would like to discussion one-to-one sessions, contact Amit on 01474 32 01 23 or by email at amit.hayer@thegrand.org.uk

Don’t forget to click here for advice from the NHS about helping children reach and maintain a healthy weight.

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Bringing the fun to schools

If you’re a teacher and would like to help your students improve their health and lifestyle, we can deliver a free 10 to 12 week family course, packed full of nutritional tips and advice.

If you or anyone you know would be interested in Don’t Sit, Get Fit then simply fill out the contact form below and a team member will contact you as soon as possible:

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The Grand

Young People

Live Well, Feel Good

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