Gentle exercise is designed for older people and people who are physically less able.
The sessions are run by a qualified trainer, who makes the classes fun, safe and friendly.
There are two weekly sessions, each designed for people with different levels of abilities.
Ready Steady Go is a beginner’s class, on Wednesdays from 11.30am – 12.30pm. The majority of the class is chair-based. The session aims to help improve balance, stability and flexibility and breathing.
Seniors Get Active is an intermediate level class, which includes a circuit of fun activities to take part in. The class happens every Thursday from 10.15am until 11.15am.
The classes cost £3 per person per session, payable on the day to the leader Sarah, who runs the classes.
Both classes take place here at The Grand in our courtroom.
The classes are a great way to meet people, chat, laugh and enjoy a weekly get-together. The groups are very friendly and always welcome new people.
No experience is needed to take part in the classes, and the beginners’ classes on Wednesdays also sees people come along after suffering illness or injury.