Live Well, Feel Good

Gentle exercise

Staying healthy, staying young

The Gr@nd’s Gentle Exercise classes are one hour of leisurely activities that can be enjoyed by all abilities!

“Sarah’s classes are great fun, when I first started coming I wasn’t so comfortable on my feet – but now I walk everywhere I can, all thanks to the exercises!” Betty McDonnach, 77 – Gravesend

A qualified trainer will help you improve your breathing, balance and even your flexibility. Most importantly, you’ll be exercising in a safe, friendly and fun environment.

Due to the success of the group, we have entered Kent Sports KUDOS awards and are waiting to hear back.

For a nominal fee of just £3 per class, you can join the fun, either by yourself or with a group of friends.

If you’d like to pop along to a class, Gentle Exercise is available every week at the following times and locations:

  • Seniors Get Active (Intermediate) – Every Thursday from 10:15am until 11:15am at the Grand in the Courtroom.
  • Ready, Steady, Go! (Beginner’s classes) – Every Wednesday from 11:30am until 12:30pm at the Grand in the Courtroom.

“I find the classes a good laugh– the main thing is it doesn’t feel like I am doing exercise  but get all the results I want – just a good time spent with friendly people” Penny Bennett, 69 – Gravesend

For more information, please contact the healthy weight team on 01474 320123 or by email on or fill in the contact form below to ask our team any questions you may have.

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