Live Well, Feel Good

Gentle exercise

Staying healthy, staying young

The Gr@nd’s Gentle Exercise classes are one hour of leisurely activities that can be enjoyed by all abilities!

“Sarah’s classes are great fun, when I first started coming I wasn’t so comfortable on my feet – but now I walk everywhere I can, all thanks to the exercises!” Betty McDonnach, 77 – Gravesend

A qualified trainer will help you improve your breathing, balance and even your flexibility. Most importantly, you’ll be exercising in a safe, friendly and fun environment.

Due to the success of the group, we have entered Kent Sports KUDOS awards and are waiting to hear back.

For a nominal fee of just £2 per class, you can join the fun, either by yourself or with a group of friends.

If you’d like to pop along to a class, Gentle Exercise is available every week at the following times and locations:

  • Seniors Get Active (Intermediate) – Every Thursday from 10:15am until 11:15am at the Grand in the Courtroom.
  • Ready, Steady, Go! (Beginner’s classes) – Every Wednesday from 11:30am until 12:30pm at the Grand in the Courtroom.

“I find the classes a good laugh– the main thing is it doesn’t feel like I am doing exercise  but get all the results I want – just a good time spent with friendly people” Penny Bennett, 69 – Gravesend

For more information, please contact the healthy weight team on 01474 320123 or by email on healthyweight@thegrand.org.uk or fill in the contact form below to ask our team any questions you may have.

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Live Well, Feel Good

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