Adult Weight Loss Programme
Making small changes for a big difference
Aimed at adults, the free Weight Loss programme gives you the chance to eat better, move more and feel healthier.
Throughout each quarter the programme gives you the chance to join a fun and friendly group as you learn how to make small changes to your diet, take part in some exciting new activities and make a big difference to your health. To download a referral form Click here
Contact us at email@example.com or 01474 320123 for more information.
The next available Weight Loss Programmes will begin in January 2019.
Monday 14th January 2019
Thursday 17th January 2019
Friday 18th January 2019
Cascades Leisure Centre
Cygnet Leisure Centre
2PM – 3:30PM
7PM – 8PM
1:30PM – 2:30PM
The sessions are provided by fully-qualified staff. As part of our commitment to supporting you with your healthy lifestyle, we provide on-going support and encouragement after the course has finished.
Since joining Healthy Weight in January 2014, Judy has found the nutritional advice extremely useful and has given her the knowledge “to make achievable choices to have a healthier lifestyle”:
“ I really enjoyed the taster exercise sessions and although I’m limited in my movement the instructors made it easier and motivated me to participate. Since finishing the course I joined a leisure centre and started swimming 3 times a week. The Gr@nd team have been very supportive and I feel a lot better”
For more information or to join Healthy Weight, just phone the team by phone on 01474 32 01 23 or email the Healthy Weight team at firstname.lastname@example.org Alternatively, fill out the contact form below and a team member will get in touch as soon as possible.