Live Well, Feel Good

Adult Weight Loss Programme

Making small changes for a big difference

Aimed at adults, the free Weight Loss programme gives you the chance to eat better, move more and feel healthier.

Throughout each quarter the programme gives you the chance to join a fun and friendly group as you learn how to make small changes to your diet, take part in some exciting new activities and make a big difference to your health. To download a referral form Click here

Contact us at healthyweight@gravesham.gov.uk or 01474 320123 for more information.

The next available Weight Loss Programmes will begin in January 2019.

 

 

Monday 14th January 2019
Thursday 17th January 2019
Friday 18th January 2019
 

NRG GYM
Cascades Leisure Centre
Cygnet Leisure Centre
 

 

 

 

DA11 0AE
DA12 4LG
DA11 8BU

 

 

 

2PM – 3:30PM
7PM – 8PM
1:30PM – 2:30PM

 

Healthy Weight members enjoy a fun and energetic kettlebell session
Did you know that kettle bells are great for improving balance and flexibility as well as burning calories?

 

The sessions are provided by fully-qualified staff. As part of our commitment to supporting you with your healthy lifestyle, we provide on-going support and encouragement after the course has finished.

Healthy Weight members are being taught what to watch out for on the nutrition labels
Healthy Weight teaches you what ingredients are hiding in your favourite snacks

Since joining Healthy Weight in January 2014, Judy has found the nutritional advice extremely useful and has given her the knowledge “to make achievable choices to have a healthier lifestyle”:

“ I really enjoyed the taster exercise sessions and although I’m limited in my movement the instructors made it easier and motivated me to participate. Since finishing the course I joined a leisure centre and started swimming 3 times a week. The Gr@nd team have been very supportive and I feel a lot better”

And don’t forget to visit the CHANGE FOR LIFE and One You websites to find out more about staying a healthy weight.

For more information or to join Healthy Weight, just phone the team by phone on 01474 32 01 23 or email the Healthy Weight team at healthyweight@gravesham.gov.uk Alternatively, fill out the contact form below and a team member will get in touch as soon as possible.

Your Name *

Your email *

Your friends email *

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